Anger management can save your life
Anger induced electrical changes in the heart Anger management can save your life . Anger can place you at high risk for developing electrical abnormalities in the heart tissue. These electrical abnormalities are strongly associated with subsequent heart attacks. The chances of surviving an out-of-hospital heart attack are not good. Anger control can save your life by reducing the risk of an out-of-hospital heart attack (Rashba, Lampert 2009). Why we need the emotion of anger Charles Darwin was the first to note the universality of anger and other facial expressions of emotion. He viewed this as evidence that emotional signals like anger have been stamped by evolution into the central nervous system. Anger has an essential survival function. Anger needs to be controlled or managed for it to be effective. Anger management strategies These are strategies to change your attitude to the expression of anger, as also immediate and long term behaviours to control anger. Focus a...