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Showing posts with the label holidays

Irresponsible Drinking & Regulation

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Irresponsible drinking requires regulation to modulate its potential for harm. There are specific neurotoxic effects of alcohol drinking . The responsible individual needs to learn personal skills to refuse alcohol drinking  when required to do so. The potential harm to society with irresponsible drinking and driving necessitates regulation at a societal level. Regulating irresponsible drinking Alcohol drinking and driving  in Pune over New  Year's eve was markedly reduced as compared to last year. This year 145 drunk driving arrests were made as against 252 last year. This reduction was despite an increase in the total number of  arrests made in Pune for irresponsible drinking and driving in 2012 as compared to the previous year. The heightened deployment of police personnel manning 30 prominent points of the Pune roads on New Year's eve was apparently deterrent enough. Alcohol drinking and liquor sales were down by 20-30% in S...

Stress in the festival season

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Festivals as a source of stress? Festivals are meant to be a time of happiness, enjoyment and family togetherness. However for some it can be time of great stress   and can adversely affect mental health. The extended festival season starts around Independence Day (15th Aug) and extends right up to New Year including Ganesh Chathurti, Dusshera, and Diwali. Vacations have a positive effect on well-being. However, these effects fade soon after resumption of work (de Bloom 2009). These four months of celebration are associated with psychological distress and mental health problems for many individuals and their families. Festival distress (Harion 2009) Expectations take their toll on the family . Festivals are a prime time for couples to come in for counselling with relationship problems, problems with in-laws, siblings and their children. 'Don't we get to celebrate at least once in our own home?". They end up celebrating each in their own parental homes at Pune a...

How to refuse alcohol - keepin' it REAL

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How to refuse an alcohol containing drink? The lead up to the festive season comes with a slew of articles on how to consume alcohol without experiencing a hangover. Then come the lessons on managing a hangover. Finally by New Year, come the statistics on drunken driving and police action on youngsters partying in rural Pune hideouts. Nothing about how to refuse alcohol while partying. Alcohol refusal strategies MN Gosin(2003) has classified drug resistance strategies into four types summarised by the acronym REAL R - R efuse : say no. E - E xplain : decline with an explanation A - A void : stay away from situations where alcohol is offered L - L eave : exit situations where alcohol is offered Don't reach for it 10 tactics to resist alcohol at a party These tried and tested ways to politely resist alcohol are classified along REAL lines. Remember you have the right to choose not to consume alcohol at any time. If that’s not respected you are probably in the w...