ADHD Diet - practical family meals
Practical ADHD diet for the family ADHD Diet A high-protein, low-sugar ADHD diet can help improve ADHD symptoms in children. Parents of children with ADHD are overwhelmed with dietary advice that is often time-consuming and disruptive to the household. However, this need not be so. Research shows it is feasible to incorporate an ADHD diet as part of an ongoing ADHD treatment program. Medication with behaviour modification is the backbone of ADHD treatment. A practical diet can be incorporated into the family routine to supplement ADHD treatment. High Protein Foods rich in protein - poultry, fish, eggs, beans, nuts , soy, mutton and low-fat dairy products (milk, paneer , cheese) - may have beneficial effects on ADHD symptoms. Protein-rich foods are used by the brain to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity. Giving your child protein for brea...