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Exercise addiction - distorted pursuit of attractiveness?

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Overexercising - obsessive weight-lifting or running, compulsive gym routines , or psychological dependence on exercise - is an illness. The health and fitness benefits of exercising are undeniable. However by overexercising the distorted pursuit of attractiveness takes precedence over fitness. Exercise addiction indicates a body image disorder ; a distortion of the individual's mental representation of his or her own body. When I first commented on this phenomenon in 2001 body image disorders were a rarity in India (Misquitta 2001). Pune is fascinated with its physique . Witness the mushrooming gyms and spas in every neighbourhood. Men dissatisfied with their appearance throng them to reduce or gain weight in pursuit of an ideal muscularity depicted on huge sports hoardings. An 18 year old ‘hunk’ is ashamed to wear T-shirts convinced his pectorals are too thin. He has no time to left to socialise at the end of his daily 5-hour workout. Women join gyms to lose weight and at...

Relationship conflict and strain in youth

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Some relationships are characterised by conflict and strain and this can be detrimental to mental health in youth. Romantic relationships are important for mental health during the transition from adolescence to adulthood. Satisfaction in the relationship is strongly related to regard and empathy with the partner (Cramer 2003). Intimacy increases positive feelings in the relationship. The perceived quality of a relationship depends more on the presence of intimacy than on absence of conflict (Laurenceau 2005). We have already noted the various the reactions to breakup of relationships. We now take a look at some psychological aspects of conflict and strain in ongoing relationships of young persons. Gender aspects of ongoing relationships For a young woman an ongoing and current relationship is associated with feelings of psychological well-being. For her just being in a romantic relationship provides a social identity and increases feelings of self- worth. This need to be in...

Breakup of romantic relationships in youth

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Breakups in non-marital relationships are a source of stress in youth . Breakups are a major reason for self-referral at the Clinic. Stress arises from conflict in daily interaction between the couple and peaks at the time of breakup. The individual’s reaction to breakup of the relationship depends on his or her attachment style . Reactions to breakup depend on individual attachment style There are four attachment styles displayed in relationships . These attachment styles are delineated based on the individuals capacity for intimacy  (interest in and comfort with closeness and interdependence) and independence (less dependence on partner’s approval, and reduced anxiety about abandonment) (Bartholomew and Horowitz, 1991). How do individuals react during a breakup? Intense reactions occur in those individuals whose partners terminated the relationship, those who were more emotionally involved in the relationship, and those high in attachment anxiety. Emotionally secure i...

Anger management can save your life

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Anger induced electrical changes in the heart Anger management can save your life . Anger can place you at high risk for developing  electrical abnormalities in the heart tissue. These electrical abnormalities are strongly associated with subsequent heart attacks. The chances of surviving an out-of-hospital heart attack are not good. Anger control can save your life by reducing the risk of an out-of-hospital heart attack (Rashba, Lampert 2009). Why we need the emotion of anger Charles Darwin was the first to note the universality of anger and other facial expressions of emotion. He viewed this as evidence that emotional signals like anger have been stamped by evolution into the central nervous system. Anger has an essential survival function. Anger needs to be controlled or managed for it to be effective. Anger management strategies These are strategies to change your attitude to the expression of anger, as also immediate and long term behaviours to control anger. Focus a...

Cross-Dressing - Prevention by Parenting?

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Cross-dressing is associated with problems in parenting and may be preventable. Recently a male student in Pune was found dead with a wig and female articles of clothing lying about his room. Types of cross-dressing Cross-dressers in society are psychologically indistinguishable from non-cross-dressing men (Brown 1996). Fetishistic transvestism Almost three percent of men and 0.4% of women have had at least one episode of transvestic fetishism (sexual arousal from cross-dressing) (langstrom 2005). However, these 'nuclear' transvestites  are less likely to venture out dressed in public. Transvestism 'Marginal’ transvestites experience non-sexual pleasure from cross-dressing and are more likely to appear in public while cross-dressed. They are probably a separate group and more likely to be homosexual. Transsexualism Cross-dressers could also be transsexuals who desire surgical sex reassignment . Cross-dressing in Asians is one of the earliest signs of transexua...

Whitener Addiction - Death by Inhalant

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Whitener (correction fluid) inhalation caused the death of a Pune student recently. Whitener is abused as an inhalant in India. Whitener exerts its effects through trichloroethane , a volatile solvent. Inhalants  include other substances such as petrol and toluene. These substances are cheap, accessible and readily available to children and adolescents. Epidemiology Solvent abuse is prevalent among street children and working kids . Teenagers start using solvents to gain entry into a gang, and occasionally as experimentation. Its use in a college student is unusual. But this may be a developing pattern indicating spread of the habit into middle class homes. (Kumar S 2008). Most adolescents are one-time or short-term users. Those who abuse inhalants persistently usually have conduct disorders. Methods of inhalant abuse Sniffing - direct inhalation from a container or piece of clothing sprayed with the substance. Huffing - holding a soaked cloth over the nose o...

Jealousy, rage and murder

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In a jealous rage a Pune immigrant murdered his family - wife and two daughters - with an axe. He then attempted suicide. He suspected his wife of infidelity. Evolution of jealousy As with socio-sexuality , jealousy has an evolutionary basis that arises out of natural selection (Harris, 2003). Sexual jealousy drives males to guard against cuckoldry thereby ensuring that a rivals genes are not passed on through their mate. Emotional jealousy drives females to ensure her mates continued investment in her own offspring. Psychodynamics of jealousy, rage and murder Freud showed morbid jealousy to be the deepest form of paranoia . His analysis indicated use of the defense mechansims of denial and projection to protect against threatening homosexual impulses - I do not love him—she (a wife, lover) loves him . Othello struggled with jealousy until he murdered Desdemona and then committed suicide. Murder or homicide can be understood as rage directed externally while suicide is rage d...